1. 피로회복
수삼을 섭취하면 면역력을 높여주고 원기를 회복하는데 도움이 됩니다.
2. 식욕증진
수삼을 복용하게 되면 식욕이 증진되어 건강에 도움이 됩니다
3. 항암효과
수삼에 포함되어 있는 사포닌 성분이 암세포를 억제하는 작용을 합니다
어떻게 먹으면 좋을까요?
1. 수삼에 우유와 꿀을 넣고 갈아 마신다
2. 수삼과 대추를 넣고 달여 보리차 같이 마신다.
3. 수삼을 갈아서 꿀에 재워둔 후 우유에 타서 마신다.
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제목: 몸에 좋은 수삼
